efo riro recipe with tomatoes

Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree. When blending pepper with a blender use the pulse button once or twice to get the needed coarse texture.

Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Stew Nigerian Food Vegetable Soup

Seasoning cube to taste.

. Add the tomatoes and a few generous pinches of salt. You can do this either in a blender or a food processor. Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree.

Transfer to a sieve to drain well. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. This is to limit the amount of water in the soup.

If using frozen spinach skip this step and just thaw and blot dry. Add stock and stir. 2 Blend the tomato pepper 12 of the onion in the food processor.

Then transfer to a bowl with ice cubes to stop cooking. 5-6 pieces fresh or dry prawn. To a blender add the bell peppers tomatoes onions chiles and half a cup of water.

Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Add the tomatoes and a few generous pinches of salt. Tips About Making The Efo Riro Recipe.

Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Cooking Recipes To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. 1 whole medium size Onion.

If the efo riro seems dry after adding spinach allow the soup to simmer for a bit to make the spinach release some water. Stir in the tomato paste and cook for 3 minutes. Blend the mixture until smooth but not too smooth.

2 big Tatashe peppers Handful Scotch Bonnet Pepper. Vegetable I used the vegetable called shokoyokoto Scotch bonnet pepper red bell pepper medium sized smoked fish medium sized dried fish cooking spoon of both palm oil and gnut oil goat meat Spices. Blend Tomato Mixture Saute Onions.

Meanwhile make the stew. I cup cooked Goat meat. Add stock salt maggi crayfish powder locust beans and leave to simmer for 5.

1 First you boil your meat. 8 oz mushrooms white or Cremini. I tablespoon ground Crayfish.

Pour in blended tomatoes and pepper and fry. Add tomato paste thyme garam masala and turmeric. 1 cup Palm oil.

Drain with a sieve and squeeze out excess water. One table spoon Iru fermented locust beans Salt to taste. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.

Heat up palm oil and pour in chopped onions and fry. 3 In a separate pot cook the spinach till water starts to come out of it. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.

In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Recipe for making Efo Riro. Cook stirring until spices are fragrant and tomato paste is slightly darkened in color.

Blend the mixture until smooth but not too smooth. Do not blend for too long at each pulse. Heat olive oil in same saucepan over medium-high.

Prepare the base puree. Heat up groundnut oil and fry meats till brown. Blend on high until smooth.

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